Life in Springfield moves fast, but your mental health deserves a moment of pause. I provide accessible, secure, and compassionate online therapy to help you navigate anxiety, depression, and life transitions without leaving your home.
My mission is to empower individuals in Springfield to lead healthier, more fulfilling lives. With a background in diverse therapeutic modalities, I tailor my approach to fit your specific journey, providing tools that foster lasting change.
Struggling with a life transition—Relationship Loss, Grief, Major Illness, Financial Instability, Identity Adjustment, Family Strain, Homesickness, etc.? You want more than coping—you need clarity, confidence, and a fresh start.
I specialize in turning these challenges into opportunities for healing and growth, offering you steady, seasoned support. My warm, practical approach helps you move from uncertainty to confidence.
Start Your Online Therapy JourneyEvidence-based individual counseling to help you navigate life's ups and downs with confidence.
Practical tools and guidance for couples facing relationship difficulties or life transitions.
Support for families navigating changes, ensuring every voice is heard and valued.
Effective strategies to manage anxiety and depression, helping you regain control of your life.
Guidance through the grieving process, helping you find a path forward at your own pace.
Tools and strategies to manage the stress of life changes and find new opportunities.
Ready to prioritize your mental health? I am currently accepting new clients from Springfield. Reach out now to book a confidential consultation and learn how online therapy can work for you.
Email: christine@creatingpositiveoutcomes.com
Phone: (508)-204-7848
Licensed as LCSW (Licensed Clinical Social Worker) in Massachusetts (LCSW)
Serving: the entire state of Massachusetts with telehealth therapist services
I know reaching out for help can be daunting—especially if you’ve been carrying pain or uncertainty for a long time. Some people ask about consultations, and I understand why. I’ve found that the most meaningful progress begins with a formal appointment. A single, short conversation can open up wounds and isn’t enough time to fully understand the layers of your story—especially when we’re working through experiences built over years, or even decades. An appointment gives us the time and space to unpack what really matters, start understanding each other, and build a path forward for you.
If you’d like to get a sense of how I work, feel free to watch my introductory video. This will give you a little insight into how I work. My goal is to help guide clients through life's toughest changes for clarity, confidence, and personal growth.
When you’re ready, I invite you to schedule an appointment—I’d be honored to work with you.
"Creating Positive Outcomes: Guiding you through life's changes with clarity & confidence to turn transitions into growth. I limit patient load to maintain an open and flexible schedule day, evening, and weekend sessions to fit your life."
I make therapy accessible by accepting insurance that is verified before our first session so you know exactly what to expect. Prefer private pay? I take credit cards too. My focus is easing your transitions.
With a warm, practical approach, I offer seasoned support to help you move from uncertainty to confidence. Together, we turn life’s upheavals into opportunities for growth, resilience, and self-discovery.
Licensed in Massachusetts, I keep a limited caseload for flexible day, evening, and weekend sessions that fit your life.
Finding time for yourself in Springfield can sometimes feel impossible. Whether you find peace visiting Forest Park (Gardens & Ponds area) or simply enjoying a quiet moment at home, it is essential to reconnect with your own inner calm. As we work together, we can cultivate a sense of being "grounded in the now, like roots in warm soil," helping you find stability amidst the daily rush.
We all face moments where we need extra support, perhaps when seeking couples counseling Springfield or navigating a difficult transition. It is in these moments that your resilience truly shines. Therapy provides a space to process these experiences, allowing you to practice "turning obstacles into stepping stones on my path" and move through obstacles with greater confidence.
My goal is to be your accessible telehealth provider spencer in Springfield that fits into your life. In our sessions, we will focus on practical tools and emotional growth, helping you feel "moving forward like a steady river." You don't have to walk this path alone; we will build a partnership that empowers you to reach your personal goals.
Ultimately, therapy is about creating a life that feels authentic and fulfilling. By prioritizing your well-being today, you are "hope returning like spring after winter." I invite you to reach out and begin this journey toward a brighter, more balanced future in Springfield.